Getting a good night’s rest not only makes you feel better and boosts your mood during the day but plays a key role in a healthy lifestyle by benefitting your heart, weight and mind. Shoutout to the gold medalist out there who can get exactly the right amount of sleep everyday. Unfortunately for most people, it’s either not enough or way too much. What should you aim for? That depends.. According to the National Sleep Foundation, teenagers (14-17) should get 8-10 hours of sleep. Younger adults (18-64) should get around 7-9 hours. Adults (65+) 7-8 hours is that sweet spot. [...]